Misty Copeland is one of the most famous ballerinas in the world—the first African American woman promoted to principal dancer at American Ballet Theatre and a cultural icon whose influence reaches far beyond the stage. In this inspiring conversation with Ginny Yurich, Misty reflects on her unlikely beginning: a shy, introverted thirteen-year-old living in motels who found her way into a free ballet class on a Boys & Girls Club basketball court. Movement became her lifeline, offering stability, confidence, and a sense of belonging she had never known. Misty reveals how discovering ballet “late” became her superpower and how exposure, encouragement, and one adult who says try this can alter the entire trajectory of a child’s life.

Ginny and Misty explore what embodied, hands-on experiences give children in an era dominated by screens including resilience, emotional release, friendship, leadership, and a much bigger sense of what’s possible. Misty shares the mission behind her Bunheads series, Firebird, and the Be Bold Foundation, as well as her new Be Bolder program for older adults, each designed to expand access to movement and the arts. This episode is a powerful reminder that childhood doesn’t need to be accelerated; it needs to be lived in motion. When we give kids space to move, explore, and follow their curiosity, we’re not just filling their time—we’re opening entire worlds.

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Life in motion

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