Like many people, I enjoy a cup of coffee on occasion…

We know that coffee (or tea) is a supplement that is high in antioxidants, which can provide us with certain health benefits.

But we have to be careful when enjoying caffeinated beverages and use them in such a way that it doesn't put added stress on the nervous system and HPA-Axis.

So on today's #CabralConcept 2399 I'd like to share with you how coffee affects the body, so you can better understand the best and worst times to drink coffee or tea and avoid jitters or anxiety – Enjoy the show and let me know what you thought!