Healthy to 100
How Strong Social Ties Lead to Long Lives
Book •
In 'Healthy to 100', Ken Stern explores countries like Singapore, Japan, South Korea, Italy, and Spain, where longevity has been significantly advanced through strengthened social connections.
The book highlights that physical and mental health are improved by intergenerational connectedness, a sense of purpose, and the respect given to older people in these societies.
Stern argues for a mindset shift and purposeful building of social connections, offering a personal and societal guide for improving the second half of life.
The book includes colorful stories and insights gathered from his journey, showing how to build a rewarding life through strong relationships and community engagement.
It serves as both an analysis of global strategies and a practical handbook for fostering personal and societal well-being.
The book highlights that physical and mental health are improved by intergenerational connectedness, a sense of purpose, and the respect given to older people in these societies.
Stern argues for a mindset shift and purposeful building of social connections, offering a personal and societal guide for improving the second half of life.
The book includes colorful stories and insights gathered from his journey, showing how to build a rewarding life through strong relationships and community engagement.
It serves as both an analysis of global strategies and a practical handbook for fostering personal and societal well-being.
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Denise Michaud
Ken Stern
Ken Stern: The Secret to an Enduring and Thriving Life
