Flow Theory
The Psychology of Optimal Experience
Book •
Mihaly Csikszentmihalyi's 'Flow: The Psychology of Optimal Experience' explores the concept of 'flow state,' a state of intense focus and enjoyment during an activity.
The book details how flow is achieved through a balance between challenge and skill, leading to feelings of deep satisfaction and accomplishment.
Csikszentmihalyi's research has influenced various fields, including education, business, and sports, highlighting the importance of finding activities that foster flow for increased well-being and productivity.
The book provides practical strategies for identifying and cultivating flow states in daily life, emphasizing the role of intrinsic motivation and engagement.
It has become a seminal work in positive psychology, inspiring further research and applications of flow theory.
The book details how flow is achieved through a balance between challenge and skill, leading to feelings of deep satisfaction and accomplishment.
Csikszentmihalyi's research has influenced various fields, including education, business, and sports, highlighting the importance of finding activities that foster flow for increased well-being and productivity.
The book provides practical strategies for identifying and cultivating flow states in daily life, emphasizing the role of intrinsic motivation and engagement.
It has become a seminal work in positive psychology, inspiring further research and applications of flow theory.
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Genoemd door Ellis in verband met zijn onderzoek naar de 'flow'-theorie, die hij begon te onderzoeken bij sportklimmers.
Ellis maakte een dodelijk ongeluk mee, en was op dat moment het allergelukkigst
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Michel Cloosterman
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