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Mentioned in 1 episodes
The Mindful Way Through Depression
Freeing Yourself from Chronic Unhappiness
Book •
The book introduces mindfulness-based cognitive therapy (MBCT) as a method to break free from the cycle of chronic unhappiness.
It teaches readers how to become more aware of their thoughts and feelings and to relate to them in new ways.
By integrating mindfulness practices with cognitive therapy techniques, the book aims to help individuals manage and prevent depressive episodes.
It emphasizes the importance of living in the present moment and cultivating a non-judgmental awareness of one's inner experience.
Through practical exercises and insightful guidance, the book offers a path to greater emotional well-being and resilience.
It teaches readers how to become more aware of their thoughts and feelings and to relate to them in new ways.
By integrating mindfulness practices with cognitive therapy techniques, the book aims to help individuals manage and prevent depressive episodes.
It emphasizes the importance of living in the present moment and cultivating a non-judgmental awareness of one's inner experience.
Through practical exercises and insightful guidance, the book offers a path to greater emotional well-being and resilience.
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Mentioned in 1 episodes
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Justin Malek
3615: Benefits of Mindfulness by Dr. Lisa Firestone of PsychAlive on Emotional Health
