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Today we welcome the Return of the Dr Emily, our resident psychologist, to talk about the Force in all its (clinical) glory.

Amongst the immense excitement of Hugh, Ryan and Josh, Dr Emily talks through the lightness and darkness inside us all, and how the presence of a good mentor makes a world of difference.

Bringing psychology back to the forefront of this ep, Dr Emily likens Yoda’s general vibe to the principles of Acceptance Commitment Therapy, whilst also pointing out the incredible power of mindfulness (just ask Luke Skywalker).

Hugh, Ryan and Josh chat with Dr Emily about The Hero’s Journey, main character syndrome and how to let go of our ego to embrace your authentic self.

May the Force be with you.

If you’d like to watch this full episode on YouTube, click here - https://bit.ly/3FGlYG6

🫖Other Imperfects episodes mentioned in this episode

Dr Emily - Resent Less, Live More - https://bit.ly/4mGNOCP
Dr Emily - Hope - https://apple.co/4l9des9
Dr Emily - The Certainty of Uncertainty - https://bit.ly/3SyoWj0
Dr Emily - Grief Lightening - https://bit.ly/4kki9W6
Maria Ruberto - Advancing Despite Adversity - https://apple.co/4e2Io05
Hugh’s Open Letter to Parents of Neurodivergent People - https://apple.co/4l4kw0m
Hugh’s ADHD…brief (Bonus From Patreon) - https://bit.ly/4jefaNP

💻Things / people to check out

Tara Brach - https://bit.ly/43Fk8gR
Scott Barry Kaufman - https://bit.ly/4dSmwFK
Dr Robyn D Walser - https://bit.ly/4kEI5M0
Joseph Campbell’s The Hero’s Journey - https://bit.ly/3HlH516
The Star Wars Catalogue - https://bit.ly/3HzXi2x

📖 Things to read

Unstuck by Dr Emily Musgrove - https://bit.ly/4bhmCp2

🩷To host your own Vulnerabilitea House, purchase the Vulnerabilitea House Cards here - https://bit.ly/3Cx4tGP

🩵To purchase our journal (or your novel) My Imperfect Life, click here - https://bit.ly/3Cx4tGP

🩵To join our patreon community, A Little More Imperfects, follow this link - patreon.com/theimperfects

🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here apple.co/theimperfects

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

See omnystudio.com/listener for privacy information.

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