In this episode, we continue the conversation from the previous episode on self-worth. I am joined by Dr. Adia Gooden to take a closer look at what self-worth is, what gets in the way of knowing our worth, and how to feel more worthy.

Dr. Gooden is a licensed clinical psychologist, a dynamic speaker, and a coach who is passionate about helping others embrace their unconditional self-worth. Through her clinical work, she has spent more than a decide helping people embody mental wellness and engage boldly with the world. She has written numerous academic articles, co-authored a book on Black women’s mental health, and gave a Tedx talk called Cultivating Unconditional Self-worth.

Tune in for a conversation on how to connect to the truth of who you are, learn 3 keys to cultivating a knowing of your worth, and hear about 4 practices to embrace your unconditional self-worth.

If something in you is feeling a pull toward a life where you can feel and know your worth outside and beyond your accomplishments (or lack thereof), let's set up a time to talk. Go to jessicasmarro.com to schedule a free call with me. We can see about working together to help you untangle your self-concept from the things you *do* in the world.

If you haven’t already gotten your FREE digital copy of The Unblocked Journal, click HERE to grab one. This journal offers tools that create awareness of where you go to define your worth and all the things you've decided you have to do, and be, before you believe in your worth and value.

Feel free to share this podcast widely if you think it might be useful to someone, and be sure to subscribe so that you don’t miss an episode.

Connect with Dr. Gooden:

· https://dradiagooden.com

· Free e-book. 4 Practices to Connect to Your Unconditional Self-Worth: https://dradiagooden.com/free-ebook

· Instagram and Linkedin @dradiagooden

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