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Mentioned in 1 episodes
Pranayama Mudra and Meditation
Book • 2019
This book offers a bidirectional review of yoga practices, examining traditional texts alongside scientific explanations derived from recent research.
It emphasizes pranayama as the core of Hatha Yoga, guiding practitioners through progressive methods for achieving higher states of awareness.
The author develops a practical approach to pranayama, making it accessible while highlighting skillful progression.
It emphasizes pranayama as the core of Hatha Yoga, guiding practitioners through progressive methods for achieving higher states of awareness.
The author develops a practical approach to pranayama, making it accessible while highlighting skillful progression.
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Dr. K
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The Optimizer: Productive, But Miserable
