In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about training around training around a torn rotator cuff and AC joint sprain, fixing knee pain, how to handle hunger during a fast, and favorite types of gyms.

The story behind Arnold’s illegitimate child. (5:58)
How the reishi mushroom has antihistamine properties that can aid with allergy/sinus issues. (12:52)
Recapping the Mind Pump Live Event with Mike Matthews. (17:30)
Adam hooks up Mike Matthews with Vuori Clothing. (21:56)
Sal reveals his blood test results. (23:18)
Justin and Courtney watch the Four Horsemen video from John Gottman and gain some great insight into their relationship. (28:22)
The benefits of supplementing with choline to improve cognitive performance + the demonization of meat by the vegan community. (31:52)
Adam and Maximus share an evening together. (38:27)
Sal recommends Scary Stories to Tell in the Dark + the guys talk Halloween costumes. (44:39)
#Quah question #1 – I'm dealing with a torn rotator cuff and AC joint sprain. How would you advise training around this injury? (50:09)
#Quah question #2 – I’ve been struggling with knee pain for years due to pronation distortion, what’s the best way to go about fixing this issue? I know I have posture problems, but don’t know where to start. (57:55)
#Quah question #3 - How do you guys handle hunger during a fast? (1:03:00)
#Quah question #4 – What are your favorite types of gyms to go to and how does the experience differ? (1:07:05)

People Mentioned

Mike Matthews (@muscleforlifefitness) Instagram
Dr. Michael Ruscio, DNM, DC (@drruscio) Instagram
Danny Matranga | CSCS | BSc. (@danny.matranga) Instagram
Chase Chewning (@chase_chewning) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Dr. Ben Pollack (@phdeadlift) Instagram

Related Links/Products Mentioned

October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout**
Arnold Schwarzenegger reveals how wife Maria Shriver confronted him about love child in new tell-all book
The complicated relationship between Schwarzenegger’s kids and his love child
Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
Common nutrient supplementation may hold the answers to combating Alzheimer's disease
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert - Book by John M. Gottman and Nan Silver
Four Horsemen of the Apocalypse | The Gottman Institute
Associations of dietary choline intake with risk of incident dementia and with cognitive performance: the Kuopio Ischaemic Heart Disease Risk Factor Study.
Scary Stories to Tell in the Dark (2019) - Rotten Tomatoes
MAPS Fitness Prime Pro
Mind Pump TV - YouTube
Short foot exercise
Big Tex Gym: Train Like You Mean It
The Shop Gym
Mind Pump Free Resources

Les #gueux

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