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Mentioned in 1 episodes
The Laughing Guide to Change
Book • 2019
The Laughing Guide to Change is a comprehensive manual that uses humor and science to enhance psychological, interpersonal, and physical well-being.
It offers practical advice on setting goals, creating positive habits, managing emotions, and challenging negative thoughts.
The book aims to motivate readers through achievable steps, blending entertainment with scientific insights.
It offers practical advice on setting goals, creating positive habits, managing emotions, and challenging negative thoughts.
The book aims to motivate readers through achievable steps, blending entertainment with scientific insights.
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Mentioned in 1 episodes
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Isaac Prilleltensky
Isaac Prilleltensky || The Need to Matter
