Love in Every Breath
Tonglen Meditations for Transforming Pain into Joy
Book •
Love on Every Breath: Tonglen Meditation for Transforming Pain into Joy is a guide to the ancient Tibetan Buddhist meditation practice of Tonglen.
This book aims to make the practice accessible to Westerners, presenting it as a method for transforming suffering into joy through breath, awareness, and imagination.
It includes practical exercises and techniques for cultivating self-compassion and extending compassion to others.
The author shares personal anecdotes and teachings to illustrate how Tonglen can be integrated into daily life.
It emphasizes the importance of starting with self-love and compassion before extending it to others, making it a transformative tool for personal growth and healing.
This book aims to make the practice accessible to Westerners, presenting it as a method for transforming suffering into joy through breath, awareness, and imagination.
It includes practical exercises and techniques for cultivating self-compassion and extending compassion to others.
The author shares personal anecdotes and teachings to illustrate how Tonglen can be integrated into daily life.
It emphasizes the importance of starting with self-love and compassion before extending it to others, making it a transformative tool for personal growth and healing.
Mentioned by
Mentioned in 0 episodes
Mentioned by ![undefined]()
Justine Willis-Toms
Transforming Suffering Into the Light of Our True Nature - Lama Palden Drolma - ND3684
