Our guest for today’s episode is one of the most exciting sprinters in the world right now. Julien Alfred is the reigning Olympic champion in the 100m, a World Indoor champion in the 60m, and the athlete who is rewriting history for St. Lucia on the biggest stages in track.

On February 1st, 2026, Julien will return to The Armory in New York City to headline the women’s 60m at the Millrose Games — the same track where she ran a meet record back in 2024 before going on to win world and Olympic gold.

Our conversation with her isn’t just about medals or times; it’s about what comes after the breakthrough year and how you learn to carry success without letting it crush you.

Julien opens up about navigating pressure, expectations, and loneliness at the top and about growing up fast in St. Lucia, leaving home to chase a dream in Jamaica, Texas, and beyond, and learning how to protect her mental health while still pushing her limits.

We talk about trust — in her coach Edrick Floreal, in the process, and in herself — and why 2026 feels less about proving something to the world and more about rediscovering joy in the sport she loves.

____________

Host: Anderson Emerole | @atkoeme on Instagram

Guest: Julien Alfred | @julien.alfred on Instagram

Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

____________

SUPPORT OUR SPONSORS

NOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body’s natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thefeed.com/collections/nomio⁠⁠⁠⁠⁠⁠⁠⁠

WAHOO: The KICKR RUN isn’t just another treadmill; it’s a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Whether you’re chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at ⁠⁠⁠⁠⁠⁠WahooFitness.com⁠⁠⁠⁠⁠⁠ and use code CITIUS at checkout.

OLIPOP: Olipop’s Crisp Apple: it's like sparkling apple juice meets those gummy apple rings from your childhood. It’s sweet, fizzy, and comforting. Like every Olipop, it's made with real ingredients that do good. 50 calories, 5g of sugar, and full of prebiotics and plant fiber that help your gut feel right. You can find Olipop at Target, Whole Foods, Walmart, or just head to ⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use code CITIUS25 for 25% off your orders.

Putin's Mercenaries, 2014-2024

Mentioned by

Mentioned in 1 episodes

The AI-powered Podcast Player