#26191
Mentioned in 1 episodes
In An Unspoken Voice How The Body Releases Trauma And Restores Goodness
Book • 2010
In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist, and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma.
The book is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness, and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions.
It blends the latest findings in biology, neuroscience, and body-oriented psychotherapy to show how combining animal instinct and reason can help individuals become more whole human beings.
The book is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness, and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions.
It blends the latest findings in biology, neuroscience, and body-oriented psychotherapy to show how combining animal instinct and reason can help individuals become more whole human beings.
Mentioned by
Mentioned in 1 episodes
Mentioned by Peter Levine as his main book for both clinicians and lay people, focusing on the body's role in releasing trauma.
222 snips
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
Peter A. Levine
Ep 229 Peter A. Levine - Healing Trauma Through Somatic Experiencing
Mentioned by Peter Levine as one of his books on trauma.
200: Peter Levine on Somatic Experiencing and Couples Therapy
