#35623
Mentioned in 1 episodes
Walking Zen: Train Your Mind in Nature
Book • 2025
This book provides practical instructions and insights on how to practice walking meditation in natural settings.
It emphasizes the integration of mindfulness with the natural world to enhance mental clarity, reduce stress, and increase overall well-being.
The author, Phap Xa, draws from his experience as a Buddhist monk to offer a comprehensive approach to walking meditation that can be practiced in various environments.
It emphasizes the integration of mindfulness with the natural world to enhance mental clarity, reduce stress, and increase overall well-being.
The author, Phap Xa, draws from his experience as a Buddhist monk to offer a comprehensive approach to walking meditation that can be practiced in various environments.
Mentioned by
Mentioned in 1 episodes
Mentioned by Brother Phap Luu when discussing mindful walking and eating practices in nature.
111 snips
Rewire Your Relationship To Food | Brother Pháp Lưu
