

#45392
Mentioned in 1 episodes
The Comfort Zone
None
Book • 2023
Mentioned by
Mentioned in 1 episodes
Mentioned by ![undefined]()

while discussing deep breathing exercises and stress reduction techniques.

Justin Malek

14 snips
3511: 5 Effective Stress Relief and Mindset Tools That Really Work by Kristen Butler with Live Happy
Mentioned as a book that challenges the belief that growth requires stepping outside one's comfort zone, advocating for ease and flow instead.

The Comfort Zone - Book Summary