#63003
Mentioned in 1 episodes
Hard Style Abs
Hit Hard. Lift Heavy. Look the Part
Book • 2023
Hard Style Abs focuses on developing a strong mid-section not just for aesthetics, but as a source of power and resilience.
The book provides techniques like the Hardstyle Sit-up and Hanging Leg Raise to enhance abdominal strength and overall athletic performance.
The book provides techniques like the Hardstyle Sit-up and Hanging Leg Raise to enhance abdominal strength and overall athletic performance.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Tim Ferriss
596 snips
#748: Pavel Tsatsouline and Christopher Sommer
