#36303
Mentioned in 1 episodes
Getting Over OCD
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Book •
This workbook provides a comprehensive guide to understanding and overcoming OCD. It offers practical exercises and techniques to help individuals manage their symptoms.
The workbook emphasizes the importance of exposure and response prevention (ERP) therapy.
It provides step-by-step instructions for implementing ERP techniques.
The workbook is designed to be used independently or in conjunction with therapy.
It offers support and encouragement to individuals struggling with OCD.
The workbook emphasizes the importance of exposure and response prevention (ERP) therapy.
It provides step-by-step instructions for implementing ERP techniques.
The workbook is designed to be used independently or in conjunction with therapy.
It offers support and encouragement to individuals struggling with OCD.
Mentioned by
Mentioned in 1 episodes
Mentioned by ![undefined]()
Jon Abramowitz
11 snips
432 OCD Treatment in 2025: Updates in Research, Treatment & the Future (with Dr Jon Abramowitz)
