#237: Have you ever felt like your hormones were off? Or wondered why your menstrual cycle is irregular? Have you experienced painful periods? If so, you're not alone.

In today’s episode, I’m sitting down with entrepreneur and founder of My Happy Flo, Necole Kane for an insightful conversation on how menstrual and hormonal health can affect your overall well-being. From what a healthy period looks like, to what to expect when you come off of birth control, Necole shares tips for managing period symptoms, embracing holistic remedies, and understanding the stages of your menstrual cycle.

Together, we talk about Necole’s career journey from media to wellness, her experiences as an entrepreneur, and how’s she found balance in her life starting from the inside out.

We Also Talk About…

Necole’s transition from media entrepreneur to supplement brand founder
Signs that it’s time to make a professional pivot
How hormonal imbalances can impact daily life
Navigating conditions like fibroids and endometriosis
The relationship between our hormones, gut health, and liver health
Maintaining healthy hormones while entering perimenopause
Embracing ease and flow in your daily life

Resources:

Check out Necole’s supplement brand, My Happy Flo
Get a copy of Necole’s “Your Period Just Got An Upgrade Booklet”
Visit [myhappyflo.co](http://myhappyflo.cohttps://myhappyflo.co/) for more menstrual and hormonal resources
Read You Are What You Eat: The Plan That Will Change Your Life by Gillian McKeith
Read Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill by Jolene Brighton

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

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