Ask Mark Q&A #7: Grains, Sleep Hacks, Fatty Liver, And More | This episode is brought to you by Dr. Hyman's Sleep Master Class and the Pegan Shake

In this Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #askmark

Topics covered in this episode include:

Are grains okay to eat, and if so, what are the best grains to eat?

Tips for improving your quality of sleep

Resetting your adrenal glands

The best pre- and postnatal diet

Staying hydrated and the power of electrolytes

Sugar cravings and addiction

Food sensitivity testing

Benefits of fasting

Supplementing with protein powders

Fatty liver and autoimmune disease

This episode is sponsored by Dr. Hyman’s Sleep Master Class and the Pegan Shake.

In this modern world we place too much value on staying busy and deprioritizing sleep, which is why Dr. Hyman created his first ever Master Class. It guides you through the most important steps to getting better sleep, starting today. Get free access to Dr. Hyman’s Sleep Master Class at drhyman.com/sleep.

The Pegan Shake features a combination of collagen, pumpkin, and pea protein with healthy fats from my two favorites: MCT oil which is great for fat burning and brain power as well as avocado oil. I’ve also included acacia fiber to help with gut motility and digestion. Check it out at getfarmacy.com/peganshake.

Mentioned in this episode:

Dr. Hyman’s Sleep Master Class

TB12™ Electrolytes

LyteShow

International Perspectives of Neuroscience in the Youth Justice Courtroom

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