Forks Over Knives: The Plant-Based Way to Health
Book • 2011
This book serves as a companion to the documentary film 'Forks Over Knives' and provides a comprehensive guide to transitioning to a whole-food, plant-based diet.
It explains the health benefits of such a diet, including the prevention and reversal of chronic diseases like heart disease and type 2 diabetes.
The book is divided into three parts: why a plant-based diet is beneficial for health, basic facts about plant-based foods, and a collection of recipes from top plant-based chefs.
It also includes stories and insights from various experts in the field of nutrition and health.
It explains the health benefits of such a diet, including the prevention and reversal of chronic diseases like heart disease and type 2 diabetes.
The book is divided into three parts: why a plant-based diet is beneficial for health, basic facts about plant-based foods, and a collection of recipes from top plant-based chefs.
It also includes stories and insights from various experts in the field of nutrition and health.
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Branden Harvey
Gene Stone
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