In this podcast, Kyle welcomes back Mike Salemi. They catch up on significant developments in Mike's life, including his journey into fatherhood and personal growth through education and fitness. Mike shares the crucial transition from his family business to pursuing his passions, which led him to study under Paul Chek. He discusses the profound influence of Paul’s teachings on his multifaceted development, from strength and conditioning to emotional and spiritual well-being. Mike talks about the impact of different training regimens, meditation, and men's work. He highlights a transformative moment in a sweat lodge where he envisioned his future as a father. The conversation also delves into his successful partnership with his wife Lauren, their shared journey towards parenthood, and the value of fatherhood. Mike's story underscores the importance of balance between work, personal growth, and family life.

Mike Salemi is a kettlebell world champion, breathwork facilitator, high-performance coach, and men’s leadership guide.

With a background in elite strength training and somatic work, he helps driven people build energy, deepen focus, and develop steady vitality in work and life.

From competitive sport to holistic coaching, Mike’s path was shaped by both personal challenge and a long search for grounded strength. His approach brings together breathwork, mindful movement, nervous system training, and conscious leadership. He supports men, athletes, first responders, and high performers in becoming clear, capable, and purposeful leaders—on the field, at work, and at home.

Connect with Mike here:

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Men of Movement Retreat

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These are the b3 bands. They are amazing, I highly recommend incorporating them into your movement practice.

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