#25460
Mentioned in 2 episodes
Feeding the Hungry Heart
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Book •
In "Feeding the Hungry Heart," Janine Roth explores the profound connection between our emotional lives and our relationship with food.
She delves into how we often use food to compensate for unmet emotional needs, such as loneliness, grief, or insecurity.
Roth emphasizes the importance of self-compassion and mindful awareness in understanding our eating patterns.
The book offers practical strategies for cultivating a healthier relationship with food and body, promoting emotional well-being.
Ultimately, it guides readers toward a more fulfilling and balanced life by addressing the underlying emotional hunger that drives many eating behaviors.
She delves into how we often use food to compensate for unmet emotional needs, such as loneliness, grief, or insecurity.
Roth emphasizes the importance of self-compassion and mindful awareness in understanding our eating patterns.
The book offers practical strategies for cultivating a healthier relationship with food and body, promoting emotional well-being.
Ultimately, it guides readers toward a more fulfilling and balanced life by addressing the underlying emotional hunger that drives many eating behaviors.
Mentioned by
Mentioned in 2 episodes
Mentioned by 
Jack Kornfield as an author who wrote about the displacement of desire and using substitutes to fill deeper needs.
Jack Kornfield as an author who wrote about the displacement of desire and using substitutes to fill deeper needs.
Ep. 275 – Desire, Love, and Spiritual Passion
