#52958
Mentioned in 1 episodes
Shame Resilience Theory
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Book •
Brené Brown's work on shame resilience focuses on understanding shame, its triggers, and developing strategies to cope with it.
It emphasizes the importance of self-compassion, empathy, and connecting with others to overcome shame.
Brown's research highlights the impact of shame on individuals and relationships, offering practical tools for building resilience.
The theory promotes a shift from self-criticism to self-acceptance, fostering emotional well-being.
Her work encourages open conversations about shame to break the cycle of secrecy and isolation.
It emphasizes the importance of self-compassion, empathy, and connecting with others to overcome shame.
Brown's research highlights the impact of shame on individuals and relationships, offering practical tools for building resilience.
The theory promotes a shift from self-criticism to self-acceptance, fostering emotional well-being.
Her work encourages open conversations about shame to break the cycle of secrecy and isolation.
Mentioned by
Mentioned in 1 episodes
Mentioned by Kristen Carter when discussing shame resilience theory and building tolerance for shame.
43 snips
315 Why ADHD Feels So Shameful (and How to Fight Back)
