#56884
Mentioned in 1 episodes
Sleep to Win
How Navy SEALs and Other High Performers Stay on Top
Book • 2021
In 'Sleep to Win', Dr. Kirk Parsley provides a step-by-step process to enhance performance and joy in life by improving sleep quality.
The book highlights the importance of sleep in reducing the risk of death and disease, offering insights into how high performers maintain their edge through effective sleep strategies.
The book highlights the importance of sleep in reducing the risk of death and disease, offering insights into how high performers maintain their edge through effective sleep strategies.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Sal DiStefano
2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
