5, 4, 3, 2, 1

The 5 Second Rule is a self-help book by Mel Robbins that teaches readers to take control of their lives using a simple technique.

This easy to learn method helps you to overcome self-doubt and build courage in your everyday life.

It provides tools for improving your productivity, communication, relationships, and overall well-being.

The 5 Second Rule empowers you to break bad habits, eliminate procrastination, and achieve your goals by acting decisively in just five seconds.