Cultivating a Deep Life in a Distracted World

This book, aligned with Cal Newport's philosophy of the 'deep life,' emphasizes the importance of focusing with energetic intention on things that really matter.

It divides life into four key categories: **craft** (work and quality leisure), **community** (family and friends), **constitution** (health), and **contemplation** (matters of the soul).

The book provides practical strategies for systematically increasing the depth in one's life, such as creating monthly plans to amplify meaningful activities and reduce distractions.

It also stresses the importance of mindset, time structuring, and embracing downtime to maintain a balance and prevent burnout.