Samatha and Vipasyana

This anthology presents pith instructions on Śamatha and Vipaśyanā, central practices in Tibetan Buddhism for cultivating mental quiescence and insight.

It combines translations by Alan Wallace with contributions from Eva Natanya.

The book aims to provide a comprehensive guide to these meditation techniques.

The text is designed to help practitioners achieve irreversible transformation through bodhicitta.

It underscores the value of mental cultivation in addressing contemporary challenges.

The teachings are sourced from various stellar teachers including Atisha, Domdumba and Dalai Lama.