#13890
Mentioned in 1 episodes
Dialetical Behavior Therapy
A Cognitive-Behavioral Approach
Book •
Marsha Linehan's "Dialectical Behavior Therapy" (DBT) is a comprehensive cognitive-behavioral therapy approach designed to treat borderline personality disorder and other related conditions.
DBT emphasizes the importance of balancing acceptance and change, helping individuals to both accept their current experiences and work towards positive change.
The therapy incorporates mindfulness techniques, distress tolerance skills, emotion regulation skills, and interpersonal effectiveness skills.
DBT is a highly effective treatment for a range of mental health challenges, helping individuals to develop healthier coping mechanisms and improve their overall well-being.
Linehan's work has had a significant impact on the field of mental health, revolutionizing the treatment of borderline personality disorder and other related conditions.
DBT emphasizes the importance of balancing acceptance and change, helping individuals to both accept their current experiences and work towards positive change.
The therapy incorporates mindfulness techniques, distress tolerance skills, emotion regulation skills, and interpersonal effectiveness skills.
DBT is a highly effective treatment for a range of mental health challenges, helping individuals to develop healthier coping mechanisms and improve their overall well-being.
Linehan's work has had a significant impact on the field of mental health, revolutionizing the treatment of borderline personality disorder and other related conditions.
