00:00 - 05:30 - Introduction, training tales, London vs Canada

05:30 - 11:04 - Brandon wrestling

11:04 - 15:00 - Canada vs USA for training and lifestyle

15:00 - 17:20 - Lifting & training

17:20 - 19:50 - Drugs

19:50 - 25:30 - Brandon thought jiu jitsu was stupid

25:30 - 29:45 - Crispy getting super royal’d & wrestling

29:45 - 33:20 - Collar ties

33:20 - 36:40 - Scrimage vs scramble

36:40 - 42:50 - CJI, EBI & Judges

42:50 - 48:00 - Seminars & personal hygiene

48:00 - 53:00 - Training at Los Banditos

53:00 - 58:45 - Brandon trying to get matches and sparring partners & competing

58:45 - 01:01:10 - Warming up before competitions

01:01:10 - 01:09:45 - Weekly training schedule

01:09:45 - 01:18:00 - Crime in UK vs USA

01:18:00 - 01:21:45 - Training in USA and training partners

01:21:45 - 01:43:25 - Barefoot shoes, shooting & seminars

01:43:25 - 01:45:00 - Closing notes & paypigs

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs

Eoghan’s Instructionals

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

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Leglocks The UK Variant

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