Cassandra Wilder, aka The Menstruation Queen, is a Naturopathic doctor and leading expert in women’s cyclical health and menstruation. In this episode, I have a deep chat with her about all things menstruation, birth control, hormones and reclaiming our body as women.

  Cassandra is passionate about demystifying the female body and shares her knowledge about birth control and how this affects our body. She describes alternative methods of contraceptive and touches on the importance of balancing your hormones, reconnecting with period and empowering yourself through that journey.

  One thing I loved about our conversation is how Cassandra describes symptoms we can experience as body messages. What is our body trying to tell us? How can we support the healing process rather than numb the messages in the first place?   I hope you find listening to this conversation as empowering as it was having it. Some facts that Cassandra shares about our menstrual cycle, our hormones and birth control were absolutely mind-blowing to me and I am so grateful that this conversation (as well as social media such as podcasts) allows us to gain more understanding about these topics, so we can make empowered and informed decisions!   

~ Find Cassandra on Instagram (@menstruationqueen) and her website CassandraWilder.com  

~ Let's hang out on Instagram (@thespiritualfem), send me an email with your thoughts (thespiritualfem@gmail.com) and click around on the website for all the current offerings

~ Music credits go to www.purple-planet.com

~ The Spiritual Feminist is an online platform and a safe space for women who'd like to dive deeper into spirituality and female empowerment. This podcast is about exploring a deeper connection within ourselves and with everything around us

~ Nothing is missing, you are already whole. Everything you need, you already carry within you

Romanoff, Prince of the Rogues

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