#50263
Mentioned in 1 episodes
The Endurance Handbook
How to Achieve Your Athletic Potential, Stay Healthy and Get the Most Out of Your Body
Book • 2004
The Endurance Handbook provides insights into developing the body's fat-burning system for optimal endurance.
It emphasizes balancing fitness and health, using methods like the MAF 180 Formula and MAF Test to improve aerobic speed and overall performance.
It emphasizes balancing fitness and health, using methods like the MAF 180 Formula and MAF Test to improve aerobic speed and overall performance.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Rick Rubin
218 snips
#745: Rick Rubin and Mary Karr
