#42283
Mentioned in 1 episodes
Richard Hittleman's Yoga
28 day Exercise Plan
Book • 1969
This classic book provides a daily, mindful yoga practice that includes step-by-step instructions for core strengthening, weight loss, and improving posture and circulation.
It offers a progressive plan that starts with beginner poses and gradually increases in difficulty, allowing readers to develop a sustainable yoga practice.
It offers a progressive plan that starts with beginner poses and gradually increases in difficulty, allowing readers to develop a sustainable yoga practice.
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Mentioned in 1 episodes
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Robert Downey Jr.
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Robert Downey Jr.
