#23607
Mentioned in 2 episodes
How to Train Your Amygdala
Book • 2024
This book is designed to help children understand their amygdala and how it impacts their emotions.
It uses a playful approach, combining neuroscience with fun and engaging storytelling.
The book introduces strategies for managing anxiety and stress, such as controlled breathing, progressive muscle relaxation, and visual imagery.
It emphasizes teamwork between the child and their amygdala, promoting self-compassion and a sense of control.
The book aims to empower children to navigate their emotions effectively and build resilience.
It uses a playful approach, combining neuroscience with fun and engaging storytelling.
The book introduces strategies for managing anxiety and stress, such as controlled breathing, progressive muscle relaxation, and visual imagery.
It emphasizes teamwork between the child and their amygdala, promoting self-compassion and a sense of control.
The book aims to empower children to navigate their emotions effectively and build resilience.
Mentioned by
Mentioned in 2 episodes
Mentioned by Larry Hagner as a book he's been reading to his children, highlighting its insights on emotional intelligence and the amygdala.
18 snips
Why Playing With Your Kids Actually Rewires Their Brain ft. Anna Housely Juster
Mentioned by Penny Williams as a resource for teaching kids about their brains and navigating emotions.
291: Teaching Your Kid to Harness Their Brain, with Anna Housley Juster, Ph.D., LICSW
