How to Train Your Amygdala

This book is designed to help children understand their amygdala and how it impacts their emotions.

It uses a playful approach, combining neuroscience with fun and engaging storytelling.

The book introduces strategies for managing anxiety and stress, such as controlled breathing, progressive muscle relaxation, and visual imagery.

It emphasizes teamwork between the child and their amygdala, promoting self-compassion and a sense of control.

The book aims to empower children to navigate their emotions effectively and build resilience.