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Mentioned in 1 episodes

The Fat Resistance Diet

Unlock the Secret of the Hormone Leptin to
Book • 2006
The Fat Resistance Diet is designed to combat leptin resistance, a condition where the body no longer responds to leptin, making weight loss difficult.

The diet uses a combination of anti-inflammatory and hormone-balancing foods in a three-phase regimen to reprogram the body for sustainable weight loss.

It includes over 100 recipes and aims to transform the body into a lean, fat-fighting machine.

Mentioned by

Mentioned in 1 episodes

Mentioned by Mark Hyman as a book about leptin resistance.
How Your Appetite Is Affected By Your Hormones

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