Over 40 Muscle Building & Fat Loss Shortcuts with Stan Efferding

The impact of ‘island time’ on his overall health. (3:16)
Shakes are for fakes, eat steaks! (11:55)
Supplementation vs whole foods. (16:22)
Busting cholesterol myths. (18:18)
Energy intake versus energy expenditure with weight loss. (19:48)
The components of lifting responsibly as you age. (25:14)
Doing the least amount as possible to elicit the most amount of change. (39:08)
The benefits of isometrics. (44:21)
Eliminating junk volume. (53:19)
The value trigger sessions. (58:03)
His attitude toward sodium. (1:00:30)
Peptide intervention: The good, the bad, and the ugly. (1:12:54)

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