In this podcast, we will explain the nine distractions that agitate the body-mind, the three warning signs that distractions have taken hold in consciousness, the seven ways to neutralize distractions, and Patanjali's final strategy for overcoming distractions. We will explore sutras 30-40 which is the fourth episode of the 196 Meditations of the Yoga Sutras, a series where we explore each sutra. We will dissect the sutras 30-40 to give you ultimate clarity on the meaning of these sutras. This series is extremely important for those interested in the nature of consciousness and spiritual liberation.

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