Speaking up for what we need can be SUPER hard sometimes, BUT it's such a BIG part of finding success in all settings, especially school. Practicing the art of self-advocacy and navigating how to do so in a respectful way, is a valuable life skill that will carry with you into adulthood.

In this episode we will talk about how you can put on your super-hero armor, knowing what you need and speaking up for yourself like the warrior you are! I share some examples of what that may sound like in that setting and even give some prompts where you finish the sentence to practice your own advocacy! Examples( " I learn best when I ______, Something that helps me is _______, can I please have _______.") I encourage you to practice self-advocacy at home too ( "I feel _____, I need ______."

Let's build your advocacy armor together...

Helmet of self-knowledge- knowing what your brain needs to succeed and what makes things harder. Example: "I work and listen better when I can move and fidget."

Gloves of bravery- "speaking up can feel scary, but I am brave and can do hard things!"

Cape of calm- Take a deep breath before asking for help!" You've got this!

Backpack of tools- Use the tools from the executive function toolbox you've built- Fidgets, visual timers, movement breaks, etc. ( go back and listen to the building my executive toolbox series if you aren't sure what that means!)

Reach out and share your self-advocacy growth stories with me!! You can reach me through my website at www.katelynmabry.com or you can email me at katelynmabry4@gmail.com. I hope to hear from you! Love you all!

Intro music credit to http://uppbeat.io/t/andrey-rossi/seize-the-day

Hi, It's Me, I have ADHD

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