Enough: Your Health, Your Weight, and What It's Like To Be Free

Oprah Winfrey shares her personal weight struggles alongside Dr. Ania M. Jastreboff's scientific insights from Yale School of Medicine, explaining that obesity is a biological disease influenced by survival mechanisms and modern environments, not willpower.

The book details how innovative medications lower the body's fat set point, eliminate intrusive food thoughts, and enable healing with self-compassion, free from shame.

It offers strategies to optimize health, manage side effects, and pave a path to the life readers have always wanted by reassuring the brain that there is 'enough.

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