Running from Injury
Why Runners Get Injured and How to Stop It
Book • 2023
This book is a culmination of Dr. Peter Francis' lifelong journey as a runner and his extensive research in sports and exercise science.
It provides insights into common running mistakes, the importance of mobility and strength training, and strategies for developing a personalized running program to prevent injuries and improve performance.
It provides insights into common running mistakes, the importance of mobility and strength training, and strategies for developing a personalized running program to prevent injuries and improve performance.
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Peter Francis
Form, Function & How to Fix Your Feet – Peter Francis, Ph.D. : 907
