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Mentioned in 1 episodes
Underground Bodyopus
Militant Weight Loss & Recomposition
Book • 1996
In 'Underground Bodyopus: Militant Weight Loss & Recomposition', Dan Duchaine shares his expertise on achieving extraordinary fitness results.
The book outlines the Body Opus diet, which involves cycling between a ketogenic diet during the week and a high-carb diet on weekends.
It also covers various supplements and drugs used in bodybuilding, providing insights into how top bodybuilders achieve their physique.
The book outlines the Body Opus diet, which involves cycling between a ketogenic diet during the week and a high-carb diet on weekends.
It also covers various supplements and drugs used in bodybuilding, providing insights into how top bodybuilders achieve their physique.
