Untangle Your Emotions

In 'Untangle Your Emotions', Jennie Allen presents a practical approach to understanding and managing emotions, using biblical insights and personal experiences.

The book offers a five-step process to notice, name, feel, share, and choose how to handle emotions, promoting emotional maturity and spiritual growth.

It emphasizes the importance of acknowledging and navigating emotions rather than suppressing them, fostering a healthier connection with oneself, God, and others.