TODAY'S EPISODE

This is the interview I gave on the Kick Sugar Summit! Blood sugar is PERSONAL. No two people's blood sugar is the same or is affected by foods, stress, or lifestyle factors in the same way. In this interview, I share

my health journey and why I started to care about my blood sugar
how your blood sugar and insulin can be dysregulated for years before your doctor takes note
how sugar impacts all your organs and processes in the body
early symptoms of blood sugar issues
how to know if your hunger is healthy
what actually drives cravings and why you can't "will" your way out of them
what IS balanced blood sugar (and why I actually no longer use that term)
how to find out what your blood sugar is doing and if that's optimal
strategies to experiment with and implement to start stabilizing your blood sugar
how to avoid feeling "snackish" and reduce cravings
how to build a plate that stabilizes blood sugar
why you shouldn't eat bananas in the winter
the most common mistakes people make when they're trying to improve their blood sugar
common digestive issues and strategies to improve them when you go low carb

👉 Optimize Your Digestion for Low-Carb Diets: https://www.daniellehamiltonhealth.com/offers/B6MBNaLt

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/bloodsugarmastery

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

La magia

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