When Grayson Murphy swapped from soccer to running in college, she never anticipated that she'd find such great success. Now a two-time world champion, the Montana-based runner has hard a whirlwind rise to success in sport — but that hasn't come without many hurdles. The most recent: A diagnosis with Crohn's Disease. In this week's episode, she shares how she's coping with the news and how the illness impacts her regularly.

IN THIS EPISODE

(5:07) The importance of grace to Grayson when it comes to her day-to-day

(7:15) The symptoms that Grayson experienced that were indicative of Crohn's disease

(9:36) How Grayson felt when she first learned about Crohn's

(13:38) Grayson shares why she stopped playing soccer

(20:40) What joy looks like for Grayson today

(25:30) Grayson talks about starting her own stationary company, Wild Strides Paper Co.

(28:55) How Grayson has navigated her grief and anger over the past year

(35:53) Grayson talks about how finding early success in running was actually very difficult for her mentally

(41:41) Grayson talks about severe pre-race anxiety, and how she had some pretty difficult intrusive thoughts before competing

(48:10) Grayson talks about what she could see herself doing work-wise in the future

SOCIAL

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OFFERS

AG1 | Head to DrinkAG1.com/Hurdle to get a free vitamin D3K2 and five travel packs in your welcome kit

BOSTON EVENTS: Live show with Des Linden at Brooks Hyperion House on 4/19, plus I'll be talking recovery at 10 a.m. with Kristina Centenari at the Birkenstock store on Boylston 4/20! For RSVP links, check out @emilyabbate stories on Instagram this week!

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