Effective Weight Loss
Book •
Evan Forman's 'Effective Weight Loss' provides an evidence-based treatment framework combining behavioral weight-loss principles with acceptance-based strategies.
The book includes a clinician guide and a client workbook designed to teach self-monitoring, values-based motivation, and psychological skills to manage cravings and sustain behavior change.
It synthesizes research on obesity treatment and practical techniques for use in multi-session programs.
The approach emphasizes habit formation, environmental structuring, and acceptance-based methods to handle emotions that drive overeating.
The book is part of Oxford University Press’s 'Treatments That Work' series, aimed at clinicians and clients seeking empirically supported interventions.
The book includes a clinician guide and a client workbook designed to teach self-monitoring, values-based motivation, and psychological skills to manage cravings and sustain behavior change.
It synthesizes research on obesity treatment and practical techniques for use in multi-session programs.
The approach emphasizes habit formation, environmental structuring, and acceptance-based methods to handle emotions that drive overeating.
The book is part of Oxford University Press’s 'Treatments That Work' series, aimed at clinicians and clients seeking empirically supported interventions.
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Diana Hill
93. Effective Weight Loss with Evan Forman
