#22005

Mentioned in 2 episodes

Digital Exhaustion

Book • 2025

In 'Digital Exhaustion: Simple Rules for Reclaiming Your Life', Paul Leonardi offers strategies to help individuals manage their digital lives more effectively.

Drawing on twenty years of research, he provides simple rules to reclaim control over technology, improve productivity, and reduce burnout.

The book emphasizes practical tips for using digital tools wisely without needing a digital detox.

Mentioned by

Mentioned in 2 episodes

Mentioned by

Pete McItus

as the book shares strategies on how to transform your relationship with your devices.

1112: How to Beat Digital Exhaustion and Reclaim Your Energy with Paul Leonardi

Mentioned by Michael Kovnat as

Paul Leonardi

's new book that explains why we're so drained and what we can do about it.

Digital Exhaustion: How to Reclaim Your Energy in an Always-On World

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