#10630
Mentioned in 3 episodes
The Sleep Prescription
Seven Days to Unlocking Your Best Rest (The Seven Days Series)
Book • 2022
Aric Prather's "The Sleep Prescription" offers a comprehensive guide to understanding and improving sleep.
The book delves into the science of sleep, explaining the complexities of sleep regulation and the factors that contribute to sleep disorders.
Prather provides practical strategies and techniques for overcoming common sleep problems, such as insomnia and difficulty staying asleep.
He emphasizes the importance of establishing a consistent sleep schedule and creating a conducive sleep environment.
The book also addresses the role of stress, anxiety, and lifestyle factors in sleep quality.
Ultimately, "The Sleep Prescription" empowers readers to take control of their sleep and improve their overall health and well-being.
The book delves into the science of sleep, explaining the complexities of sleep regulation and the factors that contribute to sleep disorders.
Prather provides practical strategies and techniques for overcoming common sleep problems, such as insomnia and difficulty staying asleep.
He emphasizes the importance of establishing a consistent sleep schedule and creating a conducive sleep environment.
The book also addresses the role of stress, anxiety, and lifestyle factors in sleep quality.
Ultimately, "The Sleep Prescription" empowers readers to take control of their sleep and improve their overall health and well-being.
Mentioned by
Mentioned in 3 episodes
Recommended by 
Matt Walker
49 snips
#99 - Insomnia in 7 Days with Dr. Aric Prather
Recommended by
Matt Walker
34 snips
#101 - The Sleep Prescription To Better Immunity with Dr. Aric Prather
Mentioned by 
Mike Carruthers
16 snips
How to Get the Best Sleep of Your Life & How to be Gracefully Assertive - SYSK Choice
