#8242
Mentioned in 3 episodes

The Sleep Prescription

Seven Days to Unlocking Your Best Rest (The Seven Days Series)
Book • 2022
Aric Prather's "The Sleep Prescription" offers a comprehensive guide to understanding and improving sleep.

The book delves into the science of sleep, explaining the complexities of sleep regulation and the factors that contribute to sleep disorders.

Prather provides practical strategies and techniques for overcoming common sleep problems, such as insomnia and difficulty staying asleep.

He emphasizes the importance of establishing a consistent sleep schedule and creating a conducive sleep environment.

The book also addresses the role of stress, anxiety, and lifestyle factors in sleep quality.

Ultimately, "The Sleep Prescription" empowers readers to take control of their sleep and improve their overall health and well-being.

Mentioned by

Mentioned in 3 episodes

Recommended by
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Matt Walker
as a wonderfully informative, elegantly written, and digestible seven-day guide to better sleep.
49 snips
#99 - Insomnia in 7 Days with Dr. Aric Prather
Recommended by
undefined
Matt Walker
as a wonderfully informative, elegantly written, digestible seven-day guide to sleep.
34 snips
#101 - The Sleep Prescription To Better Immunity with Dr. Aric Prather

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