How to control your anxiety before it controls you

This book, written by Albert Ellis, a renowned psychologist and developer of REBT, helps readers understand and manage anxiety.

It distinguishes between healthy and unhealthy anxiety, teaching readers how to identify and dispute irrational beliefs, use rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA) to control anxiety.

The book includes over 200 maxims to control anxious thinking and bodily reactions, along with examples from successful cases treated by Dr. Ellis.

It emphasizes that anxiety is self-created and can be controlled by changing one's mindset and using various therapeutic techniques.