The Compassionate Mind Guide to Overcoming Anxiety
Book •
A practical guide providing evidence-based techniques rooted in Compassion Focused Therapy to manage and alleviate anxiety.
It focuses on cultivating self-compassion and understanding the evolutionary roots of anxiety.
The book combines mindfulness, cognitive restructuring, and compassionate imagery exercises.
Readers learn to challenge negative thoughts and develop a more accepting and nurturing relationship with themselves.
It also explores how to work with the inner critic and build resilience in the face of stress.
This book aims to help individuals transform their relationship with anxiety and foster emotional well-being.
It focuses on cultivating self-compassion and understanding the evolutionary roots of anxiety.
The book combines mindfulness, cognitive restructuring, and compassionate imagery exercises.
Readers learn to challenge negative thoughts and develop a more accepting and nurturing relationship with themselves.
It also explores how to work with the inner critic and build resilience in the face of stress.
This book aims to help individuals transform their relationship with anxiety and foster emotional well-being.
Mentioned by
Mentioned in 0 episodes
Mentioned by Diana Hill as one of the six books Dennis Turch authored.
Compassion, ACT, and Wise Livelihood With Dr. Dennis Tirch
