Want to increase your flexibility? I’m joined today by movement expert William Soo, and together we’ll show you the most effective stretches for every major body part. You’ll learn how to unlock more spine mobility, shoulder mobility, and hip mobility, so you can move better, train stronger, and feel freer in your body

(0:00) - Unlock Your Upper Back Stiffness

(5:58) - Rotation Is Underrated

(11:58) - Side Bending For A Supple Spine

(16:13) - Overhead Shoulder Mobility Fix

(20:08) - Reach Behind Your Back

(25:42) - Hip Mobility Made Easy

(33:11) - Hamstring Flexibility Guaranteed

(38:18) - Groin Mobility Explained

(44:50) - Hip Flexors Fix

(52:05) - Ankles & Calf Best Exercises

Sponsors:

✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠⁠⁠⁠https://www.gornation.com/?ref=fitnessfaqs⁠⁠⁠⁠ (automatically applied at checkout)

💪 Get 10% Off FitnessFAQs workout programs:

Use Code PODCAST10 at checkout - ⁠⁠⁠⁠fitnessfaqs.com⁠⁠⁠⁠

Stay in touch:

Instagram: ⁠⁠⁠⁠https://www.instagram.com/fitnessfaqs⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠https://www.youtube.com/FitnessFAQs⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠https://fitnessfaqs.com/contact/⁠⁠⁠

Follow Guest:

⁠Instagram

The Rules of the Game, Jutland and British Naval Command

Mentioned by

Mentioned in 1 episodes

The AI-powered Podcast Player